The Intuitive Eating Workbook: Ten Principles For Nourishing A Healthy Relationship With Food

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

• | Author: Evelyn Tribole
• | Publisher: ReadHowYouWant
• | Publication Date: Dec 14, 2017
• | Number of Pages: 408 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 152526723X
• | ISBN-13: 9781525267239