An Introduction To Yoga: Essential Yoga Poses That Will Help You To Achieve Inner Peace And Happiness

The benefits of yoga are countless; much like the poses you can practice. I'm a novice yoga practitioner and believe in the advantages I've gained. I lost over one hundred pounds eating right and practicing yoga. It has allowed me to get healthy, feel better inside and have a more competitive edge than I ever thought possible. This book is intended for people that don't have a lot of time and want to get a maximum experience with minimal experience.

• | Author: Erik Fishner
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Mar 07, 2016
• | Number of Pages: 62 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1530654734
• | ISBN-13: 9781530654734