Bathroom Stall Yoga

Yoga is often portrayed as an activity involving a perfectly smooth boulder alongside a dawn-kissed lake, as a balancing act on crisp spring grass or relaxing poses amidst whale music and incense. What if I told you that you could do yoga during your bathroom break at work? At a rest stop at night on a long drive? As a pick-me-up during a conference trip? On the airplane without blocking the aisle? The poses in this book are curated for you to enjoy in a confined space, if you are not inclined to get up on your work desk and mimic a fresh pretzel. These are restorative poses that will help you feel more awake and relaxed when you have been stagnant or are stressed and need a few minutes to yourself.

• | Author: Rosie Kosinski
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jun 28, 2016
• | Number of Pages: 26 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 153513996X
• | ISBN-13: 9781535139960