The Second Step!: Working In Water

At age 50, two years post-stroke, my body allowed me to go on a journey to get healthy. I was over 400 lbs. Call it divine intervention, call it what you want but this was the workout I did to help me lose 100 lbs. in 100 days. The rest of the story can be found in the book "Big Sexy Fat Camp" this is the workout process.

• | Author: Paul G. Frendo
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jan 20, 2017
• | Number of Pages: 120 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1542682924
• | ISBN-13: 9781542682923