Depression And Anxiety In Adults: Strategies To Address Depression And Anxiety

This manual provides the counselor or concerned individual with a variety of techniques and strategies that can help with both depression and anxiety. The techniques have been taken from a variety of counseling systems as has the strategies and accommodations included in this workbook. Within this work is a multitude of strategies that can be used to help deal with depression and/or anxiety. It's important to note that there are several strategies that can be used for both depression and anxiety. Find what works for you and use it. * Cognitive Behavior Therapy Strategies * Behavior Therapy Strategies * Strategies that can be shared with spouse or loved one * Strategies to help Get Rid of Unhealthy Beliefs and Thoughts * Inner Sanctum: A fun method to maximize positive internal change * General Strategies that can help with specific types of depression * General Strategies that can help with specific types of anxiety * Strategies for work, family and for socialization * Accommodations for Work * And more!!!

• | Author: F. Russell Crites, Jr.
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Sep 16, 2017
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1548006688
• | ISBN-13: 9781548006686