Gym Diary: Tick - It's Done!

Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done!)

• | Author: John Bowers
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jul 02, 2017
• | Number of Pages: 94 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1548528773
• | ISBN-13: 9781548528775