Exploring Meditation

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.

• | Author: Susan Shumsky
• | Publisher: New Page Books
• | Publication Date: Oct 11, 2001
• | Number of Pages: 256 pages
• | Binding: Paperback or Softback
• | ISBN-10: 156414562X
• | ISBN-13: 9781564145628