Easy Meal Prep: Save Time and Eat Healthy with Over 75 Recipes

Conquer your healthy eating plan while saving time and money! In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes: How to prep a week's worth of meals in a few hoursOver 75 healthy and delicious recipesHow to meal-prep in 5 easy steps5 meal-prep plans to get you startedTips and tricks for food planningSo, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

• | Author: Erin Romeo
• | Publisher: Rock Point
• | Publication Date: Jan 14, 2025
• | Number of Pages: 00144 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1577155068
• | ISBN-13: 9781577155065