One Hundred Stretches

Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head. This book details one hundred stretches to help any athlete at any level in any sport.

• | Author: Jim Brown
• | Publisher: Burford Books
• | Publication Date: Sep 27, 2004
• | Number of Pages: 192 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1580801250
• | ISBN-13: 9781580801256