This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
- | Author: Salvatore Fichera
- | Publisher: Basic Health Publications
- | Publication Date: May 15, 2008
- | Number of Pages: 247 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1591202183
- | ISBN-13: 9781591202189
