Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.

• | Author: Budd Coates
• | Publisher: Rodale Books
• | Publication Date: April 09, 2013
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1609619196
• | ISBN-13: 9781609619190