Transform your health with fermented probiotic drinksbubbly and creamy, sweet and tart, and always delicious. Its no secret that probioticsthe gut-friendly bacteria found in fermented foodsare a powerful superfood. Theyve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, theyre uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out theres much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirsfrom Chinese Jun to Mexican Pineapple Tepachethat will bring surprising flavors from around the world right to your table. Step by step, self-taught fermentation guru Felicity Evans explains how to: Stock your kitchen with expert tools and affordable ingredients Try your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass) Recognize a successful ferment and troubleshoot when needed Confidently brew and enjoy a diverse menu of presentation-worthy drinks. With this complete resource at your fingertips, youll become a master of these handcrafted, healing drinks in no time.
- | Author: Felicity Evans
- | Publisher: The Experiment
- | Publication Date: Feb 20, 2018
- | Number of Pages: 192 pages
- | Language: English
- | Binding: Paperback/Cooking
- | ISBN-10: 1615194487
- | ISBN-13: 9781615194483
