The Mindfulness And Acceptance Workbook For Depression: Using Acceptance And Commitment Therapy To Move Through Depression And Create A Life Worth Living (A New Harbinger Self-Help Workbook)

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression--rather than avoid it--and go on to create a more meaningful life.

• | Author: Kirk D. Strosahl|Patricia J. Robinson, Steven C. Hayes Phd
• | Publisher: New Harbinger Publications
• | Publication Date: May 01, 2017
• | Number of Pages: 328 pages
• | Language: English
• | Binding: Paperback/Psychology
• | ISBN-10: 1626258457
• | ISBN-13: 9781626258457