Be Calm: Proven Techniques to Stop Anxiety Now

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.

• | Author: Jill Weber PhD
• | Publisher: Althea Press
• | Publication Date: March 19, 2019
• | Number of Pages: 262 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1641522089
• | ISBN-13: 9781641522083