Kaya Yoga: Road To Happiness, Health And Longevity

Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.

• | Author: Nachiketa Das Ph D
• | Publisher: Notion Press, Inc.
• | Publication Date: Mar 22, 2018
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1642497029
• | ISBN-13: 9781642497021