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Mindfulness For Beginners: Powerful Techniques To Be In The Moment And Live A Problem Free, Stress Free, Happy And Healthy Life

Mindfulness For Beginners: Powerful Techniques To Be In The Moment And Live A Problem Free, Stress Free, Happy And Healthy Life

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Product Details
Author:
Felix M White
Publisher:
Maria Fernanda Moguel Cruz
Publication Date:
Sep 19, 2019
Number of pages:
86 pages
Language:
English
Binding:
Hardcover
ISBN-10:
1646949765
ISBN-13:
9781646949762

Overview

Do you often have a hard time focusing on the present moment and are constantly worried about the past and future? Do you find it hard to "shut up" your mind, especially at night before falling asleep? Is your energy low and you feel very tired all the time?


  • | Author: Felix M White
  • | Publisher: Maria Fernanda Moguel Cruz
  • | Publication Date: Sep 19, 2019
  • | Number of Pages: 86 pages
  • | Language: English
  • | Binding: Hardcover
  • | ISBN-10: 1646949765
  • | ISBN-13: 9781646949762

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