Mindfulness For Beginners: Powerful Techniques To Be In The Moment And Live A Problem Free, Stress Free, Happy And Healthy Life

Do you often have a hard time focusing on the present moment and are constantly worried about the past and future? Do you find it hard to "shut up" your mind, especially at night before falling asleep? Is your energy low and you feel very tired all the time?

• | Author: Felix M White
• | Publisher: Maria Fernanda Moguel Cruz
• | Publication Date: Sep 19, 2019
• | Number of Pages: 86 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1646949765
• | ISBN-13: 9781646949762