Beginner's Guide to Mindfulness in a World of ChaosWho Will Benefit from this Book?Anyone dealing with daily stress, anxiety or feeling overwhelmed can greatly benefit from applying the simple techniques discussed in this book. If you have tried unsuccessfully to manage these feelings in the past or if this is your first time seeking advice, you will gain new insights into what makes you feel stressed and how to manage these feelings. How This Book is Different than MostUnlike many books on mindfulness, this one does not go over simple facts and theories. It does not give you ideals that seem impossible to implement in your busy life. It, instead, breaks down theories using simple language, provides examples to illustrate what mindfulness looks like in real situations and gives you concrete action steps to try out what you learned. What You Can ExpectBy the time you have finished this book you will know: what mindfulness is and how you can apply this knowledge today, quick and simple meditation techniques, common causes of stress and anxiety and how to combat these using mindfulness, techniques to prevent feelings of regret, and an overall plan to begin making changes for a happier life. Possible Benefit Reduced Stress and Anxiety Better Quality of Life Peace and Daily Happiness Check it out to begin your mindful journey. Good Luck!
- | Author: Rachael L. Thompson
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jun 26, 2016
- | Number of Pages: 36 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1533696586
- | ISBN-13: 9781533696588
