Letting Go Of Your Ex: Cbt Skills To Heal The Pain Of A Breakup And Overcome Love Addiction

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.

• | Author: Cortney Soderlind Warren
• | Publisher: New Harbinger Publications
• | Publication Date: Feb 01, 2023
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648480373
• | ISBN-13: 9781648480379