The Anxiety Happens Guided Journal: Write Your Way To Peace Of Mind (The New Harbinger Journals For Change Series)

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help readers claim their calm, accept uncertainty, and break free from worry, fear, and panic.

• | Author: John P. Forsyth, Georg H. Eifert
• | Publisher: New Harbinger Publications
• | Publication Date: May 01, 2023
• | Number of Pages: 196 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648482112
• | ISBN-13: 9781648482113