The Healing Trauma Workbook for Asian Americans : Heal from Racism, Build Resilience, and Find Strength in Your Identity

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.

• | Author: Helen H. Hsu
• | Publisher: New Harbinger Publications
• | Publication Date: Jul 01, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1648482724
• | ISBN-13: 9781648482724