Placement Meditation: Building a Personal Meditation Practice

Independently published
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9781659305609
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ISBN13:
9781659305609
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The Buddha never taught to eliminate thought, but rather how to think. He never taught us to get rid of afflictive emotions and disturbing thoughts, but how to turn them around and transform them. This book is not about emptying the mind, but how to experience the clear, bright knowing awareness that is its nature. As one who has developed a lifelong meditation practice for fifty-years, ten of which as a fully ordained bhikshu, in these few pages I try to set out how to build a personal meditation practice that you will enjoy and find solace in for a long, long, time.


  • | Author: Richard Josephson
  • | Publisher: Independently published
  • | Publication Date: January 16, 2020
  • | Number of Pages: 62 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1659305608
  • | ISBN-13: 9781659305609
Author:
Richard Josephson
Publisher:
Independently published
Publication Date:
January 16, 2020
Number of pages:
62 pages
Language:
English
Binding:
Paperback
ISBN-10:
1659305608
ISBN-13:
9781659305609