The Hello Balance Guide & Cookbook

A note from the author: Trust me, I've tried it all. I used to diet, restrict only to then overeat, experience daily brain fog, inability to focus, anxiety, mood swings, and have so many hard to ignore cravings. Once I learned to balance my blood sugar, everything changed. I felt energized without being anxious or hyped up on coffee, I felt hormonally balanced so I wasn't being triggered to snack or overeat, I felt light, clear headed, and healthier in my body and experienced SO much less bloating. I just felt like the best version of me. When it worked for my clients too, I knew I needed to create a guide and cookbook so anyone could implement this way of eating without having to work privately with a health coach! So this is my gift to you! If you're struggling with food and feeling your best, learning to balance your blood sugar is worth a shot. It can work for anyone, because it's sustainable (it's not a diet book)! I still drink wine and eat pizza. It's all about BALANCE as I like to say ;) This book teaches you how. What's Inside: 95 blood sugar balancing recipes (breakfast, lunch, dinner, sides, sauces, and desserts!) 5 key fat burning tips Meal building formula Tips to naturally balance your hormones A hangover prevention trick Grocery guide (fridge, pantry, & freezer) Tons of healthy food swaps Intermittent fasting tips and watch outs for women Tips for combatting sugar cravings Hacks for ordering healthier at a restaurant Tips for plant based babes Protein powder recommendations Quick tips for autocorrecting and minimizing the damage after an indulgent holiday, brunch, or date night! (& so much more!)

• | Author: Katie Dewhurst
• | Publisher: Bookbaby
• | Publication Date: Feb 09, 2022
• | Number of Pages: 190 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1667823825
• | ISBN-13: 9781667823829