Training Your Body For Life: A Simple Guide For Muscle, Strength And Health

Do you often scan books on exercise and fitness, perhaps even the latest dieting fad in search of your personal fountain of youth? Are you at the age where you aren't really a kid anymore, but growing up and 'out' concerns you? You may be just beginning to feel the effects of a less active, more work-centered life. You have perhaps gained ten or more pounds over the last few years, are experiencing a little back pain, some headaches or neck issues. Sometimes you wonder why you aren't sleeping as well as you did before. Maybe your wife or husband is nagging you to lose a few pounds, and now even your doctor mentioned something about dropping a little weight. It's easy to chalk these things up to getting a bit 'up there' in years and so you put up with it and try to ignore it all. After all, these are the symptoms of aging, right? Wrong. So wrong! Age doesn't hurt. Age and growing old have little to do with pain. The fault lies with the habits you have settled into, nothing more. The great news though is that this is all reversible, and it really is not that difficult and it takes very little time. My goal with this short guide is to show you how easy it is to change your thinking and your life by making some minor adjustments in your physical activity and eating habits. Nothing in this book is meant to dominate your thinking or your life. It was written with the idea of injecting a little common sense to nudge you toward changing your routine, just slightly, so you reap the benefits of being more fit and energized. You owe yourself and your loved ones the small amount of time and effort it takes to look and feel your best. Even if the only person who counts on you is you, and okay maybe your dog or hamster, you should never settle for being tired and overweight to the point of being unhealthy. Don't do it. You must be strong and healthy to thrive. You have to move! I want to give you a few simple exercises to do, and a couple of things to think about, as you begin to slowly re-establish forgotten healthy habits, and feel as good as is possible for you. Show the love to yourself and those who worry about you by taking care of yourself, so you can take care of them.

• | Author: Michael LaPlante
• | Publisher: Independently Published
• | Publication Date: Dec 07, 2019
• | Number of Pages: 45 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1672812976
• | ISBN-13: 9781672812979