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Exercise for Your Muscle Type: The Smart Way to Get Fit

Exercise for Your Muscle Type: The Smart Way to Get Fit

Michelle Lovitt

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Product Details
Author:
Michelle Lovitt
Publisher:
Basic Health Publications
Publication Date:
Jan 01, 2004
Number of pages:
306 pages
Binding:
Hardback or Cased Book
ISBN-10:
1681627167
ISBN-13:
9781681627168

Overview

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.


  • | Author: Michelle Lovitt
  • | Publisher: Basic Health Publications
  • | Publication Date: Jan 01, 2004
  • | Number of Pages: 306 pages
  • | Binding: Hardback or Cased Book
  • | ISBN-10: 1681627167
  • | ISBN-13: 9781681627168

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