User's Guide to Nutritional Supplements

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

• | Author: Jack Challem
• | Publisher: Basic Health Publications
• | Publication Date: Jan 01, 2003
• | Number of Pages: 334 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 1681628864
• | ISBN-13: 9781681628868