The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.

• | Author: Gina M. Biegel MA LMFT
• | Publisher: Instant Help
• | Publication Date: September 01, 2019
• | Number of Pages: 176 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684033675
• | ISBN-13: 9781684033676