The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!

• | Author: Jennifer Shannon
• | Publisher: New Harbinger Publications
• | Publication Date: February 1, 2022
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684035880
• | ISBN-13: 9781684035885