The Emdr Workbook For Trauma And Ptsd: Skills To Manage Triggers, Move Beyond Traumatic Memories, And Take Back Your Life

Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.

• | Author: Megan Boardman
• | Publisher: New Harbinger Publications
• | Publication Date: May 01, 2023
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684039584
• | ISBN-13: 9781684039586