The Dbt Workbook For Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills To Balance Out-Of-Control Emotions And Find Calm Right Now

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

• | Author: Sheri Van Dijk
• | Publisher: New Harbinger Publications
• | Publication Date: Jul 01, 2022
• | Number of Pages: 184 pages
• | Language: English
• | Binding: Paperback/Psychology
• | ISBN-10: 1684039649
• | ISBN-13: 9781684039647