The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach To Manage Fear And Anger, Build Confidence, And Reclaim Your Identity

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.

• | Author: Tamara McClintock Greenberg
• | Publisher: New Harbinger Publications
• | Publication Date: Sep 01, 2022
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback/Psychology
• | ISBN-10: 1684039703
• | ISBN-13: 9781684039708