Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.
- | Author: Mary T. Newport
- | Publisher: Turner
- | Publication Date: Nov 29, 2022
- | Number of Pages: 560 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1684428343
- | ISBN-13: 9781684428342
