Overview
This is a simple push-up tracker for you to write down the amount of push-ups you can do. Make sure you are using good form and don't try to always do more than you did previously. Also make sure to take a day or two off every once in awhile, so your body can recover. Try to set a goal of the number of push-ups you want to do and then slowly build your body up to that many.
- | Author: Schopper
- | Publisher: Independently Published
- | Publication Date: Sep 28, 2019
- | Number of Pages: 122 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1695926633
- | ISBN-13: 9781695926639
