Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods and yet you don't see any results? Do you want a lifestyle that's healthy, burns fat and still allows you to eat delicious, fulfilling meals? Are you wondering whether to go vegetarian or try the keto diet? You can do both! In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks! Packed with over 170 recipes, you'll have ready to go meal plans to jumpstart your journey. Discover how to prepare and cook a variety of mouth-watering dishes that are easily adapted to your needs and preferences. Plus, you'll discover how to reach your goals-transitioning into a healthier lifestyle will be smooth and exciting! By the time you've finished these guides you'll: Increase your knowledge and understanding of healthy eating. Make beginner-friendly dishes that's suitable for the whole family. Plan your shopping easily. Have the tools to prepare and store dishes, giving you more time and energy to enjoy your life. Know how to develop a healthy body and mind permanently! You can have your cake and eat it!
- | Author: Michelle Thomasson
- | Publisher: Independently Published
- | Publication Date: Oct 27, 2019
- | Number of Pages: 400 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1702817660
- | ISBN-13: 9781702817660
