Eating Small: The Real Solution for Weight Management (AI The Game of Consciousness)

Manage your weight by Eating Small portions. Learn how to lose weight and keep it off. Best practices for caloric balance using DREAM foods, watching out for POUNDS, psychology and self talk. Understand why we gain weight, the history of food and modern food coping skills for all situations, especially social eating.

• | Author: Steve Daniel Hansberger
• | Publisher: Independently Published
• | Publication Date: November 15, 2019
• | Number of Pages: 80 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1708519939
• | ISBN-13: 9781708519933