Sleeping is especially beneficial for health and well-being. According to scientists and health specialists, it is just as vital for the body to eat as to sleep. This book details the basics of sleep, different stages of sleep but also how to improve your sleep with the basic rules to perform your daily tasks in great condition. It is ideal for people with sleep disorders or for people who wish to learn more about sleep-related medical problems. Today, many people suffer from stress, but did you know that one of the solutions is simply to sleep well and not to neglect this moment. Interestingly, women are even more affected by sleep-related problems. As you will have understood, this book reveals the powers of sleep and techniques to sleep better. Sleep will have no secrets for you afterwards. Keywords: sleep, vital functions, organism, insomnia, nutrition, lifestyle, improve sleep, anxiety, stress, respiratory disorders, health, well-being, tips, medical problems, pregnant women, sleeping better.
- | Author: Anne Pelland
- | Publisher: Independently Published
- | Publication Date: Aug 22, 2018
- | Number of Pages: 56 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1718171668
- | ISBN-13: 9781718171664
