Overview
Heal your back pain with this yoga book, perfect for beginners as each yoga asana, mudra, relaxation and breathing exercise is illustrated and explained in an clear and simple way. Dozens of yoga illustrations will teach you how to properly perform each movement and how to breath properly during the practice. Increase flexibility and mobility in your lower back in a safe and easy way. All the exercises explained in this book are well proven to be effective and will guide you towards healing and a better quality of life.Learn how to listen to your body and mind with these easy yoga exercises for beginners and discover that healing from back pain is not only possible, but it can also be a wonderful journey towards a renewed awareness of oneself.
- | Author: Emil J. Lewis
- | Publisher: Independently Published
- | Publication Date: Aug 20, 2018
- | Number of Pages: 120 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1719825947
- | ISBN-13: 9781719825948
