This workbook is an ideal starting point for you to undergo a safe and effective detox cleanse. You can do it yourself and use this workbook as your guide or you can hire a health and wellness coach to walk you through the program and keep you accountable to your goals. If you want to lose weight, or reverse a chronic disease, balance your blood sugar and hormones or heal your gut, this is a great program to kick start a life long plan. This workbook has been designed to save you time and money in the long run by providing a diet plan while learning nutrition-based practices to develop the foundation for your lifelong health and self-care. This cleanse is dedicated to you looking and feeling your absolute best, from the inside out. It is your life - take back your health. Live your life well.
- | Author: Melissa McLane
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jul 11, 2018
- | Number of Pages: 54 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1722715626
- | ISBN-13: 9781722715625
