Ragan's Therapeutic Art Colouring Book: Sun and Moon

Therapeutic values: - Colouring can help you focus on the present, replacing negative thoughts with positive ones.- Colouring helps you relax and reduce stress and anxiety.- Colouring improves brain function and activates your frontal lobe, which is responsible fororganisation and problem-solving.- The act of colouring can promote mindfulness and improve concentration and faster emotionalhealing. Incorporating colouring into your self-care routine will enhance your mental wellbeing, boost your mood and unleash your creativity.

• | Author: Ragan Marie Kearns
• | Publisher: Tellwell Talent
• | Publication Date: Jan 31, 2025
• | Number of Pages: 00034 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1779628412
• | ISBN-13: 9781779628411