Breathe Meditation Journal

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their minds to focus, reflect and find what really matters to them. This book includes the following: Power of breathAn essential guide to CCBBreath practicesSearching for closureThen, with reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.Other titles in the series include: Breathe Happiness JournalBreathe Connection Journal

• | Author: Breathe Magazine
• | Publisher: Ammonite Press
• | Publication Date: Dec 12, 2023
• | Number of Pages: 136 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 1781454817
• | ISBN-13: 9781781454817