Breathe Connection Journal

The Breathe Connection Journal is a guided book offering advice, techniques and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others - and themselves - in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions. Exercises and guidance include: Reaching out to strangersConversational tipsHuman connections - Quality over quantityPutting yourself first

• | Author: Breathe Magazine
• | Publisher: Ammonite Press
• | Publication Date: Dec 12, 2023
• | Number of Pages: 136 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 1781454825
• | ISBN-13: 9781781454824