The SMART Programme - Stress Management and Reduction for Teachers

The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: - Identify their personal stressors and signs of stress. - Change their negative stressful thoughts into more positive enabling ones. - Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.

• | Author: Paulette C. Ogun
• | Publisher: Grosvenor House Publishing Limited
• | Publication Date: Jan 27, 2014
• | Number of Pages: 104 pages
• | Binding: Paperback or Softback
• | ISBN-10: 178148676X
• | ISBN-13: 9781781486764