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Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Guido Bruscia

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Product Details
Author:
Guido Bruscia
Publisher:
Meyer & Meyer Sport
Publication Date:
Dec 01, 2024
Number of pages:
240 pages
Binding:
Paperback or Softback
ISBN-10:
1782552731
ISBN-13:
9781782552734

Overview

Book details: Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber by author Guido Bruscia, Published by Meyer & Meyer Sport, in Paperback or Softback binding, 240 pages, ISBN 9781782552734

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