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Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber

Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber

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Product Details
Author:
Guido Bruscia
Publisher:
Meyer & Meyer Sport
Publication Date:
Oct 01, 2025
Number of pages:
216 pages
Binding:
Paperback or Softback
ISBN-10:
1782552898
ISBN-13:
9781782552895

Overview

Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber


  • | Author: Guido Bruscia
  • | Publisher: Meyer & Meyer Sport
  • | Publication Date: Oct 01, 2025
  • | Number of Pages: 216 pages
  • | Binding: Paperback or Softback
  • | ISBN-10: 1782552898
  • | ISBN-13: 9781782552895

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