Overview
Stop wanting those dream abs! and get to work on your reality abs. I have great news for you!! Your abs are waiting for the big reveal. This book shares secrets or what I call 'realistic strategies" on how to achieve a lean mid section. Learn how to avoid the pitfalls and mistakes most people make when starting their "Ab Journey". Command your mind to change your eating thermostat and create daily habits that support a healthier way of eating through "Intuitive Health". Each chapter you will learn the missing pieces the important factors that are preventing you from seeing real results. Throw away that waist trainer, kick cardio to the curb and sculpt your 6 pack with resistance training. Find out why "Good Carbs and Fats", "Sleep", "Super Power Foods" and "HIIT training" are essential for ab formation. Also included: Best exercises and foods to eat without starving your body of it's required nutrients. Are you ready to uncover these seldom spoken "Secrets to Leaner Abs"? You are 1 click away from your Dream Abs. Get your copy now!
- | Author: Renatta McCoy Baker
- | Publisher: Independently Published
- | Publication Date: Jul 21, 2018
- | Number of Pages: 108 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1792120664
- | ISBN-13: 9781792120664
