3x3 Simple Strength: A workout that doesn't promise ripped abs

This is a short simple workout for someone new to exercise that wants to exercise in the comfort of their own home. It is an exercise guide with some excellent body weight exercises that can be used to gain some strength. It will not get you ripped abs and it will not help you lose weight. It will however help you start some healthy exercise habits that you can build on.

• | Author: Ian Fagala
• | Publisher: Independently published
• | Publication Date: Jan 21, 2019
• | Number of Pages: 24 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 179454383X
• | ISBN-13: 9781794543836