The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

• | Author: Stephanie Brookes
• | Publisher: Cico
• | Publication Date: May 13, 2025
• | Number of Pages: 00192 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 1800654286
• | ISBN-13: 9781800654280