Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.

• | Author: Ann Williamson
• | Publisher: Crown House Publishing
• | Publication Date: Aug 01, 2008
• | Number of Pages: 80 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1845901185
• | ISBN-13: 9781845901189