Overview
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
- | Author: Ann a. Rosenstein
- | Publisher: Idyll Arbor
- | Publication Date: Sep 01, 2007
- | Number of Pages: 306 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1882883624
- | ISBN-13: 9781882883622
