Water Exercises for Rheumatoid Arthritis: The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility

Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.

• | Author: Ann a. Rosenstein
• | Publisher: Idyll Arbor
• | Publication Date: Jul 01, 2008
• | Number of Pages: 306 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1882883632
• | ISBN-13: 9781882883639