The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness - Paperback

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

• | Author: Phil Tyson
• | Publisher: Equus Proeliator Ltd
• | Publication Date: Dec 01, 2015
• | Number of Pages: 190 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1910490016
• | ISBN-13: 9781910490013